Pregnant with my second child, I started Pilates with Monika, at 5 months of pregnancy. I had pain in the legs due to the appearance of gestational varices. Thanks to her expertise, I was able to quickly strengthen all my muscles which gave me a real relief in the legs, but also in my back and especially the lumbar back. In addition to the work of Pilates, Monika offered me a real psycho-corporal support to help me live well my childbirth and my pregnancy (helping me to detach from concerns related to everyday life). During our process, I made a confident and serene decision to give birth at home. Monika was there to prepare me to give birth and she was also there during my delivery, as a doula. The work that we had done together completely helped me to free myself on the Big Day and to live with confidence one of the most beautiful moments of my life. She is an excellent professional. You can fully trust her.

Audrey Hens

Personal development manager

Carla Guilgliano Pedalino

Carla Guilgliano Pedalino entrepreneur
I met Monika and her Pilates classes in Rio de Janeiro during my first pregnancy. My gynecologist recommended her to me, and she helped me a lot! More than a physical well-being, a mental relaxation in these moments of apprehension. After that, Monika also helped me in the preparation for my second childbirth. The pelvic exercises helped me 100% ate the time of the explusion, and during the recovery after the pregnancy! I highly recommend her to gain a better body consciousness.